There are many benefits to having a target and finishing for the day when you reach it. You should have a target for how much of an equity increase you will take for the day as well as an amount you are willing to lose for that particular day.
It takes strong mental discipline and controlled emotions to avoid overtrading. Many traders lose because they lack the discipline, concentration and focus. They are also driven by greed and fear which means they are more liable to overtrade. Forex robots can be used to automatically trade for you which helps for those who do not have the skill, knowledge, discipline or focus to trade manually.
Trading can be a stressful job if you let it be. Overtrading is a cause of this stress. Every day a trader should make a few trades at the most and have a plan of when to enter and exit these trades. It is very important to stick to the plan regardless of what happens. If the plan is not followed there is 95% chance the trader will fail.
Link to the Forex robot/expert advisor that I use and have had great success with so far http://www.forexluger.com. This is a non-affiliate link.

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